Loading...
Published on : 2016-12-14 Views: 142837

Use these 6 tips and lose your stomach fat just 10 days.

People wants better look. Special summer season. These methods will help to reduce stomach store fat.

Find your swimming kit.

1.Reduce spicy foods.

Very spicy foods can increase acidity level in stomach and irritate it. If you want loss your weight reduce spicy foods.

2.Reduce salt

More salt intake reason for bloated stomach. That is not doubt about salt that's very useful for our body functions. But avoid more intakes.

You daily salt requirement is 1/2 teaspoon per day.

3.Avoid processed foods, sugar, coffee and alcohol

If you prevent these foods you can get good look within small days.

4. Reduce starch foods.

For this reduce pasta and bread. Add more protein foods for it.

5.Choose good fruits.

That is very important intake fruits but if you want to lose your weight you should avoid pears and apple like more fructose content foods.

This fruits trouble to digestion.

6.Reduce milk intake

If you want to lose weight avoids drinking milk. If not get 1/2 l of milk per day. Replace yoghurt.

This Amazing Ancient Recipe Can Cure Diabetes, And pharmacies have spent Millions of Dollars To make it Dissapear January 12, 2017
It Only Takes 5 Minutes to Eliminate White Hair, Regrow Hair and Prevent Hair Fall November 4, 2016
People Who Cry A Lot Have This Personality Trait December 20, 2016
IF YOU HAVE THIS LINE ON HAND YOU’RE REALLY LUCKY September 8, 2016
Wrap Your Feet In Few Layers Of Aluminium Foil. 1 Hour Later?  August 5, 2016
50year old lady uses a home remedy every morning as she wakes up and she looks so much younger. you will be amazed if you heard it how she does it. January 20, 2017

7 Simple homemade remedies for skin lightening works Wonder August 1, 2016
Only 3% Of People Have The Letter X On Their Both Hands. Here’s What It Means About Your Destiny December 29, 2016
6 Female behaviors that men just love.. Will blow your mind! January 8, 2017
Sleeping On Your Left Side Every Night, Amazing Health Benefits August 30, 2016
Home Remedies For Dry, Cracked Feet October 1, 2016
BITTER MELON: This Plant Can Kill Cancer Cells and Treat Diabetes December 21, 2016