Published on : 2016-12-14 Views: 142480

Use these 6 tips and lose your stomach fat just 10 days.

People wants better look. Special summer season. These methods will help to reduce stomach store fat.

Find your swimming kit.

1.Reduce spicy foods.

Very spicy foods can increase acidity level in stomach and irritate it. If you want loss your weight reduce spicy foods.

2.Reduce salt

More salt intake reason for bloated stomach. That is not doubt about salt that's very useful for our body functions. But avoid more intakes.

You daily salt requirement is 1/2 teaspoon per day.

3.Avoid processed foods, sugar, coffee and alcohol

If you prevent these foods you can get good look within small days.

4. Reduce starch foods.

For this reduce pasta and bread. Add more protein foods for it.

5.Choose good fruits.

That is very important intake fruits but if you want to lose your weight you should avoid pears and apple like more fructose content foods.

This fruits trouble to digestion.

6.Reduce milk intake

If you want to lose weight avoids drinking milk. If not get 1/2 l of milk per day. Replace yoghurt.

How to Stop a Heart Attack in 1 Minute August 17, 2016
05 Dangerous Bedtime Habits That You Should Always Avoid August 8, 2016
Do This At Least Once a Week and Your Face Will be 10 Years Younger October 8, 2016
Doctors Warn: Dont Wear Flip Flops For THIS Dangerous Reason August 14, 2016
6 Tips To Remove Scratches from Your Cell Phone- Best Part, It’s All For Free October 20, 2016
9 Signs You’re Overstressed (And Don’t Know It) January 12, 2017

8 Signs That You Are Not Drinking Enough Water October 4, 2016
It really does wonders Hold your Hand in this position and you will not believe what follows next August 16, 2016
10 Things Every Man Tries To Hide From His Woman December 1, 2016
Benefits of Eating Tamarind August 30, 2016
7 Things Every Woman Should Know About Men August 4, 2016
10 Facts About You Need to Know December 6, 2016