Loading...
Published on : 2016-12-11 Views: 35793

Delicious diet from potato and yogurt. 5kg from 3 days.

Do you want to lose your weight in 5kg from one weekend? Yes you can. Follow this method.

Potatoes full your stomach within long time there for you shouldn't eat more calorie.

You want only potato and low fat yogurt drink for this diet.

Starch contain in tomato start to swelling our stomach. Remember that you should only eat baked potato not eat fried potato.

There are more fibers in potato there for it will helps to weight loss fast.

75 calories in 100g of potato. It is low than calorie in one orange juice (it contain 90 calorie)

Yogurt regular the digestive system and remove extra fluids in our body.

 

This is diet

First day for breakfast need to eat one boiled potato (without salt) and to drink 1 glass of yogurt. For lunch you need two boiled potatoes (without salt) and 1 glass of yogurt. And for dinner should only drink two glasses of yogurt.

Second day for breakfast should only drink one glass of yogurt and the lunch is the same as the first day. Skip dinner on the second day.

Third day for breakfast need to eat only one boiled potato (without salt). For lunch you will need to eat one boiled potato (without salt) and one glass of yogurt. The dinner is the same as in the first day 

 

If you are exercising regularly or you have some kind of health problems then this diet is not recommended for you. Remember that this diet is only three days, so do not use it for a longer period.

15 REASONS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS November 11, 2016
She Is 33 and Uses Only 2 Ingredients to Beautify November 17, 2016
6 Female Behaviors That Men Just Love Number 5 Will Blow Your Mind August 17, 2016
8 Mistakes Women Need To Stop Making If They Want A Healthy Relationship October 27, 2016
Expository Essay on Healthy Eating and Exercise November 18, 2016
This Secret Home Remedy For Indigestion Can Work Wonders November 23, 2016

6 Tips To Remove Scratches from Your Cell Phone- Best Part, It’s All For Free October 20, 2016
Signs And Symptoms Of Gonor.rhea In Men And Women You Should Never Ignore January 3, 2017
This woman could not get out of bed because of severe pain in the joints, until she started taking THIS January 2, 2017
Here’s Why You Should Leave A Coin In The Freezer, Every Time Before You Leave The House. Amazing December 5, 2016
BE YOUR OWN DENTIST! HEAL CAVITIES, GUM DISEASE, AND WHITEN TEETH WITH THIS NATURAL HOMEMADE TOOTHPASTE November 3, 2016
SOME GENIUS BEAUTY TIPS THAT WILL IMPRESS EVERY WOMAN November 15, 2016