Bhumi Pednekar is an Indian married woman that came to cinema from "Dum laga ke haisha"
She reduced her weight in 21 kg s within 4 months.
She tells about this incredible weight loss.
"Don't think if you have anything in this life you can't do.I'm not reduced my weight not getting foods.
Foods make me happy. I never avoid any food if I need. I take ghee and butter also.
I completely stop only sugar and also I was control carbohydrate intake.
I followed my regular diet. Did exercises."
She said more,
" I never went to see nutritionists. Still it was me and my mothers work.
I was searched Google and my mother's vastest knowledge of foods was help to my weight loss.
Do physical exercises and take home made meals were very helpful for it."
Let's see her diet plan
Starts her day with a glass of warm water
After half an hour – grains and fruit mixed food with non-fat milk.
An hour before exercises – bread with 2 egg white omelets, fruit (papaya or an apple)
After exercises – 5 boiled egg whites.
Normally consists of –
Multigrain roti with butter, Vegetables tossed in olive oil , homemade curd
Fried chicken or Brown bread sandwich stuffed with vegetables
Brown rice with homemade chicken.