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Published on : 2016-11-11 Views: 29026

Sweet potato is very delicious and healthful food. That is purple color and nutrition is very high. There are some matters about sweet potato.

• Sweet potato can regulate your blood sugar level. Therefore this is very helpful to diabetic patients. 

• There are lots of fiber content and it will help you to digestion. Good digestion will prevent you by colon cancer.

• Vitamin A of sweet potato will help you to protect your skin, teeth, heart and born. It will improve thyroid functions.

• The content of potassium will help you to action of heart. This will regulate your blood pressure also.

• Beta carotene will help you to prevent by inflammation diseases.

• There are folic acid. Then sweet potato will help you to pregnant mothers to fetal development.

• This will increase your oxygen flow of the body.

• Sweet potato will improve your immune system.

• Thanks to iron of te sweet potato your blood cells production will increase.

• Use the water which used to boil sweet potato to prevent wrinkling of the skin.

• You can use as a treatment for dandruff also.

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