Loading...
Published on : 2016-09-09 Views: 25596

Most of the people have problems about sleep.What are thae reasons for that?

Stress ,anxiety, depression, issues at work are some causes for that.Also pain meds, antihistamines, blood pressure meds, heart meds can cause for insomnia.

How much sleep do we need ?

Resting is very important for our health, for the body, mind, and every organ.We need rest for 8 hours.

Ways to improve your sleep

Avoid watching TV and computer before one hour to go to the bed.

There is a natural way.You just need only brown sugar and sea salt.

Preparation : 

5 tsp of cocoa sugar and 1 tsp of foul ocean salt mix and consume half a teaspoon of it before going to bed. Put it under your tongue, it will melt, and you will soon fall asleep.

Lose Weight Just By Pressing This Point Near Your Ear August 8, 2016
Why some peoples have hole near the ear? December 15, 2016
Bookmark This Complete List of Pre... Symptoms, and If You’re Expecting, CONGRATS September 3, 2016
6 HABITS THAT ARE HURTING YOUR , WE OFTEN DO October 20, 2016
Effective Way To Get Rid Of The Cockroaches Permanetly From Your House November 15, 2016
Stop The Hiccups By Pressing These Points On Your Body August 1, 2016

HOME REMEDIES FOR HAIR LOSS THAT ACTUALLY WORK September 19, 2016
BITTER MELON: This Plant Can Kill Cancer Cells and Treat Diabetes December 21, 2016
Scientist Finally Discover Why Eating Red Meat Causes Cancer October 5, 2016
7 Simple homemade remedies for skin lightening works Wonder August 1, 2016
TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE) September 23, 2016
Filipino Doctor Found A Solution To Get Rid Of Diabetes In Several Minutes August 3, 2016